Hi!!! I am 21 and trying to run a half marathon in October!
Height: 5'2
HW: 220
SW: 215
CW: 212
GW1: 190
GW2: 175
GW3: 140
UGW: Fit and Strong!
Let's get FIT the healthy way!
Catching Elephant is a theme by Andy Taylor
Fitness tip #139: If you haven’t done resistance training in a while, get back out there! You’ll be happy you did :)
I WAS FUCKING CLOSE. Sick for three days, no gym for three days.
(Source: reasonstobefit)
Well… .
Found out I am pregnant!! So I won’t be posting to this blog for the next 7-9 months. Happy weight loss to all my followers
(Source: reasonstobefit)
(Source: spiritualinspiration)
(Source: healthyfitfierce)
I love making individual size portions… that way not matter what I can’t “trick” myself into thinking that I have eaten less than I really have!!
this is such a good idea
Ingredients to make fitness.
Available at this Cafepress link.
I know I have posted similar before but this is awesome
You know what happens when women lift weights? Lets forget aesthetics for a bit shall we..
When women lift weights their metabolic rate increases, their bones become stronger, their muscles and tendons become tighter and stronger.
Strength changes women though, it changes everyone. Gaining strength involves gaining skills. Skills bring forth confidence. Confidence then brings on more skills. Strength gives a sense of being able to do more, a willingness to try and the ability to walk down the street with a bit more pride.
Strength training makes you realize that you are capable of doing and being more then you thought you could be. It sounds corny but it true. When you start to lift your own bodyweight you start to realize that your body, your mind, is more then you thought it could be. When you get that first strict deadhang pull up you feel like a damn rockstar. When you start to set goals that seem stupid but you know - you KNOW - you can reach them, you realize that you’ve changed.
Fuck what you might look like if you pick up a barbell. I think there are more reasons to lift then just an ass worthy of putting into jeans. I mean fuck, you can get abs and not really strength train everyone knows that. Lifting is a whole person changing thing.
ALL OF THIS. BLESS THIS COMMENTARY.
(Source: ashcale)
What’s the cereal-y stuff?
I’d like to know too!
It’s quinoa!
Interesting. I have never tried quinoa with sweet stuff. I usually eat it savory, like with Tempeh and veggies.
(Source: thinandsexy)
(Source: iammarkopolo)
